October 1st, 2024
As we enter the final quarter of 2024, I encourage you to reflect on your year so far, your health and your goals.
Did you set any goals or have any resolutions for this year? If so, how are things going?
Health and wellness goals can range from eating better, starting a workout regime, spending more time with family, learning to let go of limiting beliefs, learning something new to practicing more self-care.
Whether or not we set out to do and accomplish what we set out to do often falls down to our why? Why do you want to be stronger, eat better, read more or spend more time with family?
Try making a list of all the reasons why or all the benefits that will arise from you reaching your goals or resolutions. It can also be helpful to think of what will happen if you do not... will there be a consequence to your health?
My goal for this year was to work on becoming stronger. Yes I have certainly become physically stronger but what I never really thought about was mental strength. I think more than anything, this year I have learned to push harder.
Mental strength and the belief that you can do hard things that you previously thought you couldn't is often a byproduct of reaching any goal.
I couldn't do an October post without mentioning Hyrox! If you don't know what it is, it's a 8 km race with functional strength exercises in between each 1 km run. I'm taking part in the Toronto Hyrox race this coming weekend. I've been working towards this for several months now and in the mix of all the training, I fell in love with it and thought about the possibility of coaching others who are training, placing a special emphasis on sport and performance nutrition.
As a result of this thought... I am happy to announce that I am now affiliated with Hyrox as an Official High Performance Hyrox Coach. As part of my nutrition coaching services, I can now also offer Hyrox training plans for anyone preparing for a Hyrox race.
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