Work With Me
These are the programs and services I offer:
The Next Level Transformation Program
A 10 week transformation program aimed to help you become the next level version of yourself!
This program is for anyone wanting to lose body fat, gain muscle ,feel more energized, feel calmer, feel more focused, feel more confident, improve their performance and even sleep better!
→ 3 nutrition coaching sessions
→ biweekly virtual group meetings with guest speakers (a mindset coach, a breathwork instructor, sport psychologist, chef and sleep expert)
→ a habit setting success guide
→ a collection of super simple recipes
→a community support chat
Set up 1:1 meetings with me so I can help you achieve your specific goals
1:1 coaching includes:
→ a holistic approach to your health, let's look beyond the physical and also dive into your mental and spiritual nutrition
→ a library of healthy recipes
→ the Trust Your Gut Reset Cleanse
→ meal-plan co-creation
→ accountability: food diary monitoring
→ Regular email/text communication with me
Salad Jar Parties
A Salad Jar Party is a potluck where everyone brings a few salad toppings, washed and chopped. The toppings get laid out on a table and everyone goes around loading the toppings into their jars.
This is a great way to simplify meal prep. Everyone will have a set of salads for the week and all they'll have to do is add dressing and protein.
When I come to your party, I give a talk, share my knowledge and tips for starting/continuing a healthy lifestyle as well as answer any questions about nutrition.
I'll also bring the jars!
Trust Your Gut
Digestive Reset Cleanse
This is a self-guided, 10-Day Reset Cleanse was created to improve your overall digestive health and reset your body to prepare for transformation physically, psychologically, and spiritually.
→ 30, easy recipes
→ a guide book
→ access to my exclusive
Facebook community group