Steph Hopkins
Healthy Lifestyle and Nutrition Coach
1-2 (depending on the package you choose), 30 minute coaching zoom calls with me each month
Co-creation of a personalized nutrition plan (including macros if requested) to help you achieve your goals
Weekly check-ins and ongoing communication via email/text/DM
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My Monthly Nutrition Coaching Packages Include:
Food diary monitoring and habit tracking accountability
100+ healthy recipes + ones catered to you and your goals
A knowledgable coach who truly cares about you!
Personal Coaching vs. Other Nutritional Interventions
You are unique and so is your health history and relationship with food.​ Unlike group nutrition programs or appointments with health care professionals, personal nutrition coaching includes ongoing communication, plus individualized attention.
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I encourage all my clients to keep a food journal and each week we reflect on it as well as other lifestyle "wins." When requested, I'll even have clients send me photos of restaurant menus to help them decide what would be the best choice. This level of support, communication and accountability is what helps them reach their goals.
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The coaching process is also very holistic in the sense that we will look at your lifestyle as whole, rather than just focus on what food to eat and supplements to take.
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Rather than quick fixes and fad diets, I emphasize the importance of creating sustainable lifestyle changes that you can maintain in the long term. For more information please send me a message or book a free connect call.
