Steph Hopkins
Healthy Lifestyle and Nutrition Coach
Coaching that goes beyond physical transformation-
This is about more than just physical transformation- it's about unlocking a stronger, more empowered version of you. Whether you're preparing for a Hyrox event of simply ready to feel your best, I help you train and fuel in a way that supports both your goals and your long-term health.
My coaching will guide you to:
Optimize your metabolism
Learn how to fuel your body for sustained energy, muscle growth and fat loss. Break free from dieting cycles and develop a sustainable approach to eating that supports performance and a thriving metabolism.
Train with purpose
Build strength and endurance through workouts that challenge your limits and boost your confidence.
Cultivate a resilient mindset
Overcome self-doubt, push past limiting beliefs and discover what your body is truly capable of.
I Specialize In . . .
Personalized
Nutrition Plans
Adopting a Holistic Approach to a Healthy Lifestyle
Resting the Digestive System and Improving Gut Health
Nutrition for Performance
Functional Fitness and Hyrox Training
Client Testimonial- Heather Blakeley
I highly recommend Steph if you are looking to up your nutrition, lose weight or for overall health to ensure you are getting the nutrients your body requires!!!
No question was left unanswered, she was really good at helping me trouble shoot any issues I was having.
Steph has a very optimistic outlook, always encouraging me.
My reason for her services was ....I started eating vegetarian 3 years ago and the entire time I've been frustrated in getting in enough protein and not sure if the amount that I've been told in the past to eat was correct. Also I had been told in the past to eat super low carbs (25 grams) ...Which seemed impossible on a vegetarian diet.
Steph really helped answer my questions and got me on a meal plan where I was in the right calorie range to lose weight (which I did), and also the correct amount of carbs, fat and protein, ....ensuring I was getting a variety of vitamins and minerals as well as a lack of inflammatory foods and foods with chemicals that weren't whole foods.
Another thing I learned was how to be aware of what I'm eating, and how to plan on my own, creating my own unique new dishes.
The goal was to lose fat, gain a bit of muscle and increase my workouts and steps per day.
Thanks to Steph I now have a plan and have peace of mind in my weight loss and health journey.
