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 About Me: 
My name is Steph and I love food.


Since I can remember, I've used food for comfort even as a young child. Throughout my career as teacher, work stress would get the best of me. I had an awful habit of taking on too much, expecting too much and then feeling overwhelmed. Stress eating, binging, emotional eating, call it what you want... I was just too busy to care about my health.... I was overweight, tired and anxious. 


My own struggles led me to re-evaluate what was truly important in life and to finally put myself and my well-being first. I soon learned that self-respect and nutrition had the power to transform lives.

What I Specialize In

Nutrition for Performance

 Adopting a Holistic Approach to a Healthy Lifestyle

Resting the Digestive System and Improving Gut Health

Personalized Nutrition and Meal Plans

My Nutrition and Coaching
Qualifications and Education

Certified Transformational Nutrition Coach and Digestive Health Specialist- Institute of Transformational Nutrition


CrossFit Nutrition 1 Certificate

Holistic Culinary Certificate- Canadian School of Natural Nutrition

Member of the Canadian Association of Holistic Nutrition Professionals

Public School Educator, Member of the Ontario College of Teachers

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

I highly recommend Steph if you are looking to up your nutrition, lose weight or for overall health to ensure you are getting the nutrients your body requires!!!


No question was left unanswered, she was really good at helping me trouble shoot any issues I was having.


Steph has a very optimistic outlook, always encouraging me.


My reason for her services was ....I started eating vegetarian 3 years ago and the entire time I've been frustrated in getting in enough protein and not sure if the amount that I've been told in the past to eat was correct. Also I had been told in the past to eat super low carbs (25 grams) ...Which seemed impossible on a vegetarian diet.


Steph really helped answer my questions and got me on a meal plan where I was in the right calorie range to lose weight (which I did), and also the correct amount of carbs, fat and protein, ....ensuring I was getting a variety of vitamins and minerals as well as a lack of inflammatory foods and foods with chemicals that weren't whole foods.


Another thing I learned was how to be aware of what I'm eating, and how to plan on my own, creating my own unique new dishes.


The goal was to lose fat, gain a bit of muscle and increase my workouts and steps per day.


Thanks to Steph I now have a plan and have peace of mind in my weight loss and health journey.   

-Heather Blakeley

The Healthy Feed:

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