What is Hyrox?

Hyrox is a global fitness race that combines running and functional strength exercises in a unique indoor competition. Each race includes 8 x 1 km runs, each followed by a workout station, like sled pushes, rowing, burpee broad jumps, and wall balls. It’s designed to test endurance, strength, and mental grit, but the movements are accessible for all fitness levels. Whether you’re looking to challenge yourself, improve your fitness, or compete alongside friends or your spouse, Hyrox offers a structured, goal-driven way to train with purpose. Plus, with divisions for singles, doubles, and pro athletes, there’s a race for everyone.