Personalized Nutrition Plan

Service Description

Fuel your body with a customized nutrition plan designed to support your fitness, performance, and lifestyle goals. In this one-on-one nutrition coaching session, you'll learn how to balance macros, choose effective supplements, and build sustainable eating habits for your specific sport or activity. You’ll also receive a sample menu with simple, easy-to-prep meals to help you meet your energy needs and stay on track. Support and accountability programs are available for those looking for continued guidance and progress tracking. This service is led by Steph Hopkins, NASM Certified Personal Trainer, Certified Sports Nutrition Coach, and Certified Transformational Nutrition Coach (CTNC) through the Institute of Transformational Nutrition, ensuring you receive expert, evidence-based guidance tailored to your unique goals. A discounted rate is available for Orangetheory Newmarket-Aurora members.