Stephanie Hopkins

If you've been hearing more about HYROX lately, you're not alone. The sport has exploded in popularity over the last few years and more everyday people, not just elite athl etes are signing up to see what they're capable of. But what exactly is HYROX, and how do you know if it's something you should try? As a HYROX coach, I get this question all the time. What is HYROX? HYROX is a global fitness race that combines running and functional strength workouts. Every race follows the exact same...

This week, I had the chance to do a VO₂ max test  at Orangetheory Newmarket-Aurora , and it was an eye-opening experience, both...

But the more I looked into it, the more I realized the movements were actually really accessible